What is Lukaris PT Centre?

Lukaris PT Centre is a private personal training studio focused on helping people lose body fat, build muscle, improve fitness, and feel more confident through structured training and simple nutrition support.

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Do I need to be fit before starting?

Not at all. Sessions are tailored to your current ability, whether you are just starting out or already training regularly.

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What happens in the first session?

Before your first session, we will have a chat to go through your goals, training history, and anything important like injuries or lifestyle.

Your first session is focused on getting you moving, learning key exercises, and building confidence in the environment.

Rather than formal assessments, everything is coached and adjusted as you go so the session is tailored to your ability from the start.

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Do you offer 1 to 1 personal training?

Yes. One to one sessions are available for those wanting full support, accountability, and a completely personalised approach.

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Do you offer group or partner training?

Yes. There are options for small group or partner sessions, which can be a more affordable way to train while still getting coaching and structure.

 

Can I get a nutrition plan as well?

Yes. Nutrition coaching is available alongside training. This includes:

• Calorie targets

• Protein guidance

• Simple, realistic meal structure

No extreme dieting or restrictions.

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How often should I train?

This depends on your goals, but most clients train between 2 to 4 times per week. Guidance will be given based on your lifestyle and schedule.

What results can I expect?

Results vary, but with consistency most clients can expect:

• Fat loss

• Increased strength

• Improved fitness

• Better confidence

A clear plan and regular support help keep you progressing.

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How long are the sessions?

Sessions typically last 30 minutes or 60 minutes depending on what you book.

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Where are you based?

Lukaris PT Centre is based in Ebbw Vale.

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How do I get started?

Simply get in touch via my Whatsapp or social media

pages to book your first session.

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What should I bring to a session?

• Comfortable gym clothing

• Trainers

• Water

Everything else is provided.

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Do I need to commit long term?

There are flexible options available. Consistency is recommended for the best results, but there is no pressure into long term commitments.

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What if I have injuries or medical conditions?

Training can be adapted around most injuries or conditions. A PAR Q form is completed before starting to make sure everything is safe and appropriate.

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